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by Sophia

Senior Writer

Coronavirus (COVID-19) – 5 Ways to Protect Yourself

24 March, 2020

Outline

Before going into the depth of protection from Coronavirus, it is important to understand what this virus actually is. Let’s get a bit into the details of CoViD-19 that has infected many major countries where china leads the list and other prominent countries such as Iran, Pakistan, Italy, Australia, Algeria etc.

Coronavirus transmits from person-to-person rapidly and before you know it, you might be the next one who gets targeted. Henceforth, there are higher chances of infectious Coronavirus when you get commonly ill.

Causes of Coronavirus

This the virus rapidly spreads from person-to-person within these situations:

When you get in physical contact with a person who's already a victim or started getting symptoms.
If you even touch a doorknob that was earlier touched by an infected person
If you cough or sneeze without covering your mouth - Residue of corona in your salvia disperses in the air
By simply shaking hands or hugging somebody who's ill

Symptoms of Coronavirus

The symptoms of CoViD-19 varies from person-to-person and their health condition. A common cold never stays longer than 4-5 days. Therefore, if you catch a cold that doesn't go away even after 10 days, it’s time you look for corona symptoms.

It includes:

Cold (running nose)
Sneezing
Fatigue
Continuous coughing
Difficulty in breathing
Sore throat
Fever (in some cases)

How Can You Avoid Getting Affected From Virus?

Being self-conscious is important sometimes. You can take a few measures to make sure you don’t get affected by CoViD-19. Here’s what you can do:

Avoid making too much physical contact with people
Don't go to events or get together with more than 40 people in the room
Clear and disinfect surfaces that you frequently touch
Don't eat undercooked or raw meat products

How Can You Protect Yourself From Coronavirus?

1. Wash Your Hands Often

This may sound childish but it has to be incorporated in your life immediately. We see kids washing hands in school before and after lunch. Hence, we have to act the same being adults to protect our health from the Coronavirus outbreak.

Wash your hands often with soap and hand wash for at least 20 seconds to get your hands germs-free. Here's when you need to wash your hands necessarily:

After coming home from outside
Before, during and after traveling
Before eating your meal
After you cough or sneeze

Keep a hand sanitizer on-the-go that contains an approx 60% of alcohol to use in places where you are facilitated with soap or water. According to the recent study of CDC, washing hands has been considered as a topmost priority amongst the rest.

2. Build Strong Immune System

Recent researches and studies show that actual prevention from Coronavirus is a strong immune system of a human body. It's high time you keep your body in healthy shape and prevent eating unhealthy that can cause many diseases to damage your strong immune system.

During this crucial time where Coronavirus is spreading around the world rapidly, you can stay safe and sound by eating every healthy ingredient. Incorporate superfood in your daily diet because it's incredibly nutritious and boost your immune system.

Stay well hydrated, drink at least 8 glasses of water every day and avoid eating canned or junk food that can kill nutrients and vitamins from your body.

3. Stay Safe at Home

Government is continuously advising people to stay home in a safe environment until this The current situation of Coronavirus gets settled down in the air. We do agree that sometimes it becomes necessary to step out of the house and meet people, but you can avoid unnecessary meet ups that can be managed online or most probably on a video call. Technology these days have made life so easy than before. All you need to do is connect with the internet and work from home.

After strict instructions from the government - Restaurants, offices, cinemas, and malls have shut down for a temporary basis. Hence you can still receive takeaways and home delivery from particular restaurants.

Also, read Eating Healthy Food

4. Avoid Frequent Traveling

You should highly avoid traveling unless you're taking complete safety measure to protect yourself from Coronavirus. According to the World Health Organization WHO people are advised not to travel even within their own country because of this the virus transmits from person-to-person and it is serious. The ratio of people infected from CoViD is increasing day by day and there are higher chances of a massive loss if not stopped immediately.

If traveling outside the city or country is important and cannot be postponed then all the precautions regarding self-protection. Keep a hand sanitizer with you, wear a mask and do not take it off until you've reached safely, wash hands as soon as they arrive or before eating anything during travel.

5. Social Distance

We are currently witnessing the severe cause of Coronavirus in major parts of Europe and other continents. Researchers have stated that the rapid spread of this virus cannot be entirely undone and stopped but it can be slowed down by taking a few safety measures to avoid getting affected. Social distance is highlighted in the list amongst the rest because this virus transmits from human-to-human within a blink of an eye. Avoid meeting too many people these days. Avoid going to the gatherings that exceed 40 persons. Do not go outside if you feel sick and do not meet with people are sick.

REFERENCE :

https://www.statista.com/chart/21146/why-social-distancing-measures-are-so-important/https://www.sta...

https://www.nytimes.com/article/prepare-for-coronavirus.html

https://www.aljazeera.com/news/2020/01/coronavirus-spread-protect-200130115539072.html

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by Sophia

Coronavirus (COVID-19) – 5 Ways to Protect Yourself

24 March, 2020

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by Sophia

Coronavirus (COVID-19) – 5 Ways to Protect Yourself

24 March, 2020

Read More Health

Ads

Ads

Make Money

WFH

Education

Food

Life

Health